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FREE FREE FREE YOGA CLASSES HAS CONDUCTED AT SARSWATHI SISUMANDHIR PRIMARY SCHOOL, SARSWATHI NAGAR, NEAR CHAITANYA HOSPITAL. FREE YOGA CLASSES HAS CONDUCTED SINCE 6 YEARS IN MANA PALAKOLLU TOWN FOR ALL AGED PEOPLE. EVERY ONE CAN JOIN NO FEE IT IS absolutely FREE. The motto of conducting these classes is to create awareness about advantages of yoga in maintaining good health. Yoga is said to be a great stress reliever for everyone. It helps concentrate and beat stress. These classes contain (Yogasanas) Physical postures or exercises, Meditation (slow breathing exercises help relax the body), (Pranayama) Breathing control, (Surya Namaskar or Sun Salutation) is the best way to burn the calories and reduce weight. It is often recommended for obesity etc…..
