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FREE YOGA AND MEDITATION CLASSES HAS
MANGALORE: Yoga is said to be a great stress reliever for students. It helps concentrate and beat exam stress. Meditation and slow breathing exercises help relax the body.
The Department of Human Consciousness and Yogic Science (DHCYS) and Dharmanidhi Yogapeetha of Mangalore University (MU) is gearing up to conduct free yoga classes for all its postgraduate students from the next academic year. Buoyed by the success of the free yoga classes held in December for its more than 300 faculty, which included both teaching and non-teaching, the university is now planning a roll out of the same for students on its PG campus.
The motto of conducting these classes is to create awareness about advantages of yoga in maintaining good health, he adde
Sun Salutation (Surya Namaskar)
It is considered as the best exercise for human body. Surya Namaskar consists of important Yogasanas and Pranayama. The Pranayama and thus its advantages are skillfully incorporated in Surya Namaskar. The Mantras (Bija Mantras), which are chanted before practicing are also very useful.
In all this Surya Namaskar is an appreciated exercise among people of all ages from kids to old age people. Surya Namaskar or Sun Salutation is the best way to burn the calories and reduce weight. It is often recommended for obesity.
In all this Surya Namaskar is an appreciated exercise among people of all ages from kids to old age people. Surya Namaskar or Sun Salutation is the best way to burn the calories and reduce weight. It is often recommended for obesity.
In all one Namaskar includes 10 different positions, they are
Sun Salutation
Duration - 90 mins
Bring out your inner radiance with this special ancient yoga sequence practice that pays tribute to the sun, a symbol of radiance and spiritual consciousness.
An effective way to loosen up, stretch, massage and tone all the joints, muscles and internal organs of the body. A group of 12 dynamic asanas form the physical matrix around which the practice is woven. Wrap up this invigorating session with pranayama and short relaxation.
Duration - 90 mins
Bring out your inner radiance with this special ancient yoga sequence practice that pays tribute to the sun, a symbol of radiance and spiritual consciousness.
An effective way to loosen up, stretch, massage and tone all the joints, muscles and internal organs of the body. A group of 12 dynamic asanas form the physical matrix around which the practice is woven. Wrap up this invigorating session with pranayama and short relaxation.
Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit. This art originated, was perfected and practiced in India thousands of years ago.
The references to yoga are available in 'Upanishads' and 'Puranas' composed by Indian Aryans in the later Vedic and post- Vedic period. The main credit for systematizing yoga goes to Patanjali who wrote 'Yoga Sutra', two thousand Years ago. He described the principles of the full eight fold yogic discipline. He composed the treatise in brief code words known as 'Sutras'. 'Yoga Sutra' is the most important basic text on Yoga. It is through this basic treatise that the essential message of yoga spread throughout the world.
Aim of Yoga is the attainment of the physical, mental and spiritual health. Patanjali has recommended eight stages of Yoga discipline. They are
1. Yamas- Yamas (abstentions or restrains)
2. Niyamas- Niyamas (observances)-austerities, purity, contentment, study, surrender of the ego
3. Asanas- Physical postures or exercises
4. Pranayama- Control of vital energy (Breathing control)
5. Partyahara- Withdrawal of the senses
6. Dharana- Concentration of the mind (Contemplation)
8. Samadhi- Attainment of The super conscious state
'Asanas' in Sanskrit means posture. There are around 84 asanas - each one has a special name, special form and a distinct way of performing. Asanas are designed to promote, a state of mental and physical well-being or good health.
'Pranayama' is the fourth stage in Pathanjali's eight stage Yoga discipline. Two Sanskrit words are combined in the word 'Pranayama' - Prana and Ayama. 'Prana' means life or life force.
Persistence may be the key to any beginning. But to see something through to the end, one needs to be free. To be free of worry, free of hate, free of jealousy. Being free of the things that weigh you down, is the only way to let love truly into your life.
Freedom doesn’t just apply to you though. It must extend outward to all that you touch, all that you wish to be involved in. And all whom you wish to be involved with.
The proverbial saying dictates “if you love something let it go”.
Many have said it, few people truly understand it. It is on a recent re-examination of this statement that I am fully in tune with its true meaning.
I can’t explain it, but I will leave you with this.
“Freedom can exist without love. Love cannot exist without freedom”
on 16/03/2013, Mr. Kathari Nagendra Kumar s/o. K. DURGARAO has donated clothes to old people IN OUR RAHUL SOCIAL SERVICE SOCIETY'S "OLD AGE HOME", And also provide food to them and NCLP school children run by RAHUL SOCIAL SERVICE SOCIETY, PALAKOL due to his father;s death anniversary.
wish to attach themselves on serving human society
wish to attach themselves on serving human society
we are kindly requisting and invites you all people to visit our OLD AGE HOME.
RAHUL SOCIAL SERVICE SOCIETY,
PALAKOL-534260., W.G.DIST.,
A.P., INDIA.
FREE FREE FREE YOGA CLASSES HAS CONDUCTED AT SARSWATHI SISUMANDHIR PRIMARY SCHOOL, SARSWATHI NAGAR, NEAR CHAITANYA HOSPITAL. FREE YOGA CLASSES HAS CONDUCTED SINCE 6 YEARS IN MANA PALAKOLLU TOWN FOR ALL AGED PEOPLE. EVERY ONE CAN JOIN NO FEE IT IS absolutely FREE. The motto of conducting these classes is to create awareness about advantages of yoga in maintaining good health. Yoga is said to be a great stress reliever for everyone. It helps concentrate and beat stress. These classes contain (Yogasanas) Physical postures or exercises, Meditation (slow breathing exercises help relax the body), (Pranayama) Breathing control, (Surya Namaskar or Sun Salutation) is the best way to burn the calories and reduce weight. It is often recommended for obesity etc…..
